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Into the Flow

Breathe deeply, get in touch with yourself and get into the flow. That is yoga. Yoga practices contribute not only to your vitality, mental strength and quality of sleep, but also to greater serenity and contentment. They improve your quality of life from one day to the next. Reason enough for us to offer you yoga and meditation in every conceivable way at the Haven.

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Frau liegt mit verschränkten Armen hinter dem Kopf am Boden
Yogapose Baum im Yogastudio vom Schwesternhotel Sonnhof Alpendorf
Frau hält Buch in der Hand Haven
Mann legt Hand auf Glasscheibe und schaut in die Ferne
Krieger 1 Yogapose im Garten des Hotel Oberforsthof
No. 1 // Inside Yoga

Book an Inside Yoga Flow with our neighbour Viktoria at the Zederberghof. It’s really something!

natureandparadise.at

No. 2 // Calistenics Park yoga area

Park at the cemetery car park in St. Johann and hike up the steps to the platform. You will be rewarded with a marvellous view and incredibly soothing tranquillity.

Yoga am Hubangerl

No. 3 // The Flows at Sonnhof

You can take part in all yoga classes at our sister hotel Sonnhof free of charge. All you have to do is register. The best way is via the experience cloud. There you will find all dates and information.

Sonnhof-experience cloud

No. 4 // Sunrise yoga

Sunrise Yoga is a powerful and relaxed way to start the day. The yoga class is based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.

When: every Thursday, 7.30

Where: at the Zederberghof, Alpendorfweg

Duration: 60 minutes

only with registration

No. 5 // Balcony flow

Practise DIY yoga on your fantastic balcony with a view in the flat. Equipment is available at reception.

No. 6 // Nature & Paradise Yoga

Decide for yourself which time, which flow. Viktoria offers various yoga styles in her beautiful yoga studio at Zederberghof.

  • Slow flow “calm, ideal for beginners”
  • Yin Yoga “restorative, passive yoga style”
  • Vinyasa Flow “dynamic, active, flowing”
  • Inside Flow “pulsating, moving, graceful”

dates & booking

No. 7 // Hiking, breakfast & yoga

The hike to the Meislsteinalm takes about 1 hour and is easy to manage. There you will find the peace and quiet you need for a flow. Find a spot, roll out your mat and enjoy. If you like, book a breakfast table (preferably in advance). Alex at the Meislsteinalm has lots of home-made delicacies.

No. 8 // SUP yoga on Lake Zell

Get on a SUP in Zell am See and get into the flow. The best place to hire the equipment is at the Sonnhof or directly in Zell am See.

supcenter-zellamsee.at

No.9 // Inhale, Exhale while forest bathing

From the rooftop on the 7th floor, you come to a lush green meadow. Walk along the path to the Oberforsthofalm and take the hiking trail towards the Gut Berg-Hotel to the tree nature trail. There you can practise your pranayamas and soak up the wonderful scent.

No. 10 // Yoga for kids

In July & August, children can take part in the yoga courses as part of the holiday calendar. Information and dates will be announced in good time.

Yoga at Sonnhof

A yoga flow takes place daily at Sonnhof. You can register for this free of charge. You can find dates and information in the stream below.

 

  • Sonnhof Alpendorf, Alpendorf 16, 5600 St. Johann
  • +4364127271
register now
Yogamatte und Yogaequipment im Sonnhof Alpendorf Schwesternhotel vom Haven
Yogapose Baum im Yogastudio vom Schwesternhotel Sonnhof Alpendorf
Yogapose im Yogastudio vom Sonnhof Alpendorf dem Schwesternhotel Haven
Yogalehrerin beim Ausbessern der Position im Sonnhof Alpendorf
 
 
Inhale, exhale

However, nothing is more meditative than enjoying the beauty of creation with all your senses out in the mountains. Try it out!

Discover summer holidays
Detailfoto Pflanzen in der Sonne
Familie hat Spaß im Rooftop-ool im HAven Mountain Retreat

22.06. - 24.09.24

SuperSummer unlimited

from 402€,– per person

incl. Höllwart SummerCard

Details Details
Familie hat Spaß im Rooftop-ool im HAven Mountain Retreat

22.06. - 24.09.24

SuperSummer unlimited

from 402€,– per person

incl. Höllwart SummerCard

Details Details
Familie hat Spaß im Rooftop-ool im HAven Mountain Retreat

22.06. - 24.09.24

SuperSummer unlimited

from 402€,– per person

incl. Höllwart SummerCard

Details Details