Take a deep breath, find your center, and get into the flow—that’s what yoga and Pilates are all about. Gentle movement, mindful breathing, and targeted strengthening bring body and mind into balance.
These practices promote vitality, mental strength, and better sleep—and bring more serenity to everyday life. A noticeable boost in quality of life that lasts long after the session ends.
Reason enough to create a diverse range of yoga, Pilates, and meditation offerings at Haven.
NEW: weekly Pilates sessions and Reformer Pilates classes
You can participate in all yoga classes at the Saha hotels free of charge. All you have to do is register. The best way to do this is via the experience cloud. There you will find all dates and information.
It is best to park at the cemetery parking lot in St. Johann and walk up the steps to the platform. You will be rewarded with a fantastic view and an incredibly soothing tranquility.
Book an Inside Yoga Flow session with our neighbor Viktoria at Zederberghof. It’s quite something!
Start your day feeling energized and relaxed with Sunrise Yoga. The yoga class is based on Hatha yoga, teaching asanas (physical exercises) and pranayamas (breathing exercises) and guiding you through simple meditations.
Practice DIY yoga on your suites’ fantastic balcony with a view. Equipment is available at reception.
Decide for yourself what time and what flow you prefer. Viktoria offers various styles of yoga in her beautiful yoga studio at Zederberghof.
The hike to the Meislsteinalm takes about 1 hour and is easy to manage. There you will find the peace and quiet you need to get into the flow. Find a spot, roll out your mat, and enjoy. If you like, you can reserve a breakfast table (preferably in advance). Alex at the Meislsteinalm offers many homemade delicacies.
Hop on a SUP in Zell am See and get into the flow. The best place to rent equipment is at the Sonnhof or directly in Zell am See.
The rooftop on the 7th floor leads to a lush green meadow. Walk along the path to the Oberforsthofalm and take the hiking trail towards the Gut Berg Hotel until you reach the tree trail. There you can practice your pranayama and soak up the wonderful scent.
In July and August, children can take part in yoga classes as part of the holiday calendar. We will announce details and dates in good time.
Strong core, gentle flow
New to our weekly program this summer: Pilates with Viktoria. In addition to daily yoga, we offer three sessions per week that specifically strengthen the deep muscles and help you find balance and new energy. Ideal for anyone who wants to consciously relax.
Strength, flexibility, posture, and a strong core—Reformer Pilates is ideal for every fitness level, whether for training, prevention, or regeneration.
Sôha Hotels offers a daily yoga flow class. There are also weekly Pilates sessions. Registration is free. Dates and details are listed in the stream below.
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22.02. - 13.04.2026 // 14.05. - 01.12.2026
Babymoonfrom €201,– per person
01.04. - 30.06.2026 // 01.09. - 30.11.2026
Workation in the Alpsfrom €760,– per person
Work where others go on vacation.
13.05. - 13.07.2026 // 23.08. - 01.12.2026
Alpine Wellness Escapefrom €392,– per person
Peace, design, and mountain views.
13.05. - 13.07.2026 // 23.08. - 01.12.2026
Stay Longer & Explorefrom €492,– per person
More time for you and the mountains.
13.05. - 13.07.2026 // 23.08. - 01.12.2026
Family Escapefrom €407,– per person
Quality time & relaxing moments for everyone.
13.05. - 13.07.2026 // 23.08. - 01.12.2026
Culinary Escapefrom €542,– per person
3 nights, 3 restaurants, unforgettable evenings.
13.05. - 13.07.2026 // 23.08. - 01.12.2026
Family Holiday Weekfrom €861,– per person
Relaxed, flexible, and full of shared experiences.