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Into the Flow

Take a deep breath, find your center, and get into the flow—that’s what yoga and Pilates are all about. Gentle movement, mindful breathing, and targeted strengthening bring body and mind into balance.

These practices promote vitality, mental strength, and better sleep—and bring more serenity to everyday life. A noticeable boost in quality of life that lasts long after the session ends.

Reason enough to create a diverse range of yoga, Pilates, and meditation offerings at Haven.

NEW: weekly Pilates sessions and Reformer Pilates classes

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Yogapose im Yogastudio vom Sonnhof Alpendorf dem Schwesternhotel Haven
No. 3 // The flows at Sôha Hotels

You can participate in all yoga classes at the Saha hotels free of charge. All you have to do is register. The best way to do this is via the experience cloud. There you will find all dates and information.

Experince cloud

No. 2 // Yogaplatz Calistenics-Park

It is best to park at the cemetery parking lot in St. Johann and walk up the steps to the platform. You will be rewarded with a fantastic view and an incredibly soothing tranquility.

Yoga am Hubangerl

No. 1 // Inside Yoga

Book an Inside Yoga Flow session with our neighbor Viktoria at Zederberghof. It’s quite something!

natureandparadise.at

No. 4 // Sunrise Yoga

Start your day feeling energized and relaxed with Sunrise Yoga. The yoga class is based on Hatha yoga, teaching asanas (physical exercises) and pranayamas (breathing exercises) and guiding you through simple meditations.

  • When: every Thursday, 7:30 a.m.
  • Where: at Zederberghof, Alpendorfweg
  • Duration: 60 minutes

only with registration 

No. 5 // Balcony flow

Practice DIY yoga on your suites’ fantastic balcony with a view. Equipment is available at reception.

No. 6 // Nature & Paradise Yoga

Decide for yourself what time and what flow you prefer. Viktoria offers various styles of yoga in her beautiful yoga studio at Zederberghof.

  • Slow Flow “calm, ideal for beginners”
  • Yin Yoga “restorative, passive yoga style”
  • Vinyasa Flow “dynamic, active, flowing”
  • Inside Flow “vibrant, moving, graceful”

Appointments & Booking

No. 7 // Hiking, breakfast, and yoga

The hike to the Meislsteinalm takes about 1 hour and is easy to manage. There you will find the peace and quiet you need to get into the flow. Find a spot, roll out your mat, and enjoy. If you like, you can reserve a breakfast table (preferably in advance). Alex at the Meislsteinalm offers many homemade delicacies.

No. 8 // SUP-Yoga at the Zeller See

Hop on a SUP in Zell am See and get into the flow. The best place to rent equipment is at the Sonnhof or directly in Zell am See.

supcenter-zellamsee.at

No.9 // Inhale, exhale while forest bathing

The rooftop on the 7th floor leads to a lush green meadow. Walk along the path to the Oberforsthofalm and take the hiking trail towards the Gut Berg Hotel until you reach the tree trail. There you can practice your pranayama and soak up the wonderful scent.

No. 10 // Yoga for children

In July and August, children can take part in yoga classes as part of the holiday calendar. We will announce details and dates in good time.

New: Pilates

Strong core, gentle flow

New to our weekly program this summer: Pilates with Viktoria. In addition to daily yoga, we offer three sessions per week that specifically strengthen the deep muscles and help you find balance and new energy. Ideal for anyone who wants to consciously relax.

Reformer Pilates

Strength, flexibility, posture, and a strong core—Reformer Pilates is ideal for every fitness level, whether for training, prevention, or regeneration.

  • Weekly group sessions (€25/60 min.) – registration required (at reception or in advance via the Erlebniscloud)
  • Personal training session (€95/60 min.) – individually tailored, appointment required in advance

Yoga & Pilates at the Sôha Hotels

Sôha Hotels offers a daily yoga flow class. There are also weekly Pilates sessions. Registration is free. Dates and details are listed in the stream below.

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join now

 
 

22.02. - 13.04.2026 // 14.05. - 01.12.2026

Babymoon

from €201,– per person

  • From 2 to 4 nights
  • 1 glass of sparkling tea & praline plate on arrival
  • Baby Moon SPA package for you: Mommy Relax massage, spa pedicure, and deep cleansing facial treatment (until 4 p.m.)
  • 1 x Day SPA at the adults-only Fora-Spa
  • On request: side sleeper pillow in the room
 

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01.04. - 30.06.2026 // 01.09. - 30.11.2026

Workation in the Alps

from €760,– per person

Work where others go on vacation.

  • From 5 nights or more
  • Workation benefit: the longer your stay, the lower the rate
  • Fast & reliable high-speed Wi-Fi
  • Spacious suites with plenty of room to work
  • Breakfast buffet at deck7 included
  • Unlimited coffee at deck7 from 7 a.m. to 5 p.m.
  • Daily free fitness & yoga program, including Pilates
  • Includes Sôha Summer Card
 

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Frau sitzt im Rooftop Pool mit Bergpanorama im Hintergrund

13.05. - 13.07.2026 // 23.08. - 01.12.2026

Alpine Wellness Escape

from €392,– per person

Peace, design, and mountain views.

  • 3 nights
  • Free access to the adults-only FORA Spa at the Hotel Oberforsthof
  • €30 FORA Spa voucher
  • Spa access on the day of departure until 6:00 PM
  • Daily free fitness & yoga program, including Pilates
  • Welcome cocktail at deck7
  • Includes Sôha Summer Card
 

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13.05. - 13.07.2026 // 23.08. - 01.12.2026

Stay Longer & Explore

from €492,– per person

More time for you and the mountains.

  • From 4 nights or more
  • Stay Longer Benefit: 10% discount on the room rate
  • 1 free admission to the adults-only FORA Spa at Hotel Oberforsthof
  • Daily free sports & yoga program, including Pilates
  • Includes weekly program with hiking, biking, golf, guided tours...
  • Includes Sôha Summer Card
 

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13.05. - 13.07.2026 // 23.08. - 01.12.2026

Family Escape

from €407,– per person

Quality time & relaxing moments for everyone.

  • From 3 to 6 nights
  • Breakfast buffet at deck7 included
  • Free admission to the FORA Children’s Water World at the Hotel Oberforsthof
  • Daily childcare including lunch at the Hotel Oberforsthof
  • Includes the Sôha Summer Card
  • Daily free sports & yoga program including Pilates
 

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13.05. - 13.07.2026 // 23.08. - 01.12.2026

Culinary Escape

from €542,– per person

3 nights, 3 restaurants, unforgettable evenings.

  • 3 nights
  • Culinary benefit: 3 special dining experiences
  • Gourmet breakfast at deck7 included
  • Diverse cuisine & special locations: multi-course dinners every evening in our 4 different restaurants: deck7, Sonnhof, Oberforsthof & Alpina
  • Includes Sôha Summer Card
  • Daily free sports & yoga program, including Pilates
 

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Familie hat Spaß im Rooftop-ool im HAven Mountain Retreat

13.05. - 13.07.2026 // 23.08. - 01.12.2026

Family Holiday Week

from €861,– per person

Relaxed, flexible, and full of shared experiences.

  • From 7 to 12 nights
  • Family Holiday Benefit: 10% discount on the entire stay
  • Free admission to the FORA Children’s Water World at Hotel Oberforsthof
  • Daily childcare including lunch at Hotel Oberforsthof
  • Incl. Sôha Summer Card
  • Daily free sports & yoga program including Pilates
 

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