Into the Flow

Take a deep breath, find your center, and get into the flow—that’s what yoga and Pilates are all about. Gentle movement, mindful breathing, and targeted strengthening bring body and mind into balance. These practices promote vitality, mental strength, and better sleep—and bring more serenity to everyday life. A noticeable boost in quality of life that lasts long after the session ends. Reason enough to create a diverse range of yoga, Pilates, and meditation offerings at Haven.

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Yogapose im Yogastudio vom Sonnhof Alpendorf dem Schwesternhotel Haven

Yoga & Pilates

Haven as member of Sôha Hotels offers daily yoga classes & multiple pilates classes per week. Register in advance to secure a spot. Dates and details are listed in the weekly program below.

Mat Pilates

Strong core, gentle flow

New to our weekly program this summer: Pilates, we offer multiple sessions per week that specifically strengthen the deep muscles and help you find balance and new energy. Ideal for anyone who wants to consciously relax.

Reformer Pilates

Strength, flexibility, posture, and a strong core. Reformer Pilates is ideal for every fitness level, whether for training, prevention, or regeneration.

Weekly group sessions (€25/60 min.) – registration required (at reception or in advance via the weekly program)
Personal training session (€95/60 min.) – individually tailored, appointment required in advance

discover the weekly program